On Thin Ice

You are looking to ice skate while the winter weather allows, but you find yourself unable to turn while sliding on the ice.

Ice skating exercises:

Move in orthogonal directions on each field. The ice is slippery, which makes it impossible to change direction while on it, while the snow is not, allowing you to make turns while on it. Also, there are no walls bounding the fields, so you do not want to end up outside and get lost. In these exercises, only the letters on both ends of the path and on each 90-degree turn are counted.

Good luck!

Brave the Elements
Spell out: UZMIARN

H					B		B	C
O	F		E	N					L
		P		C	L			K
			T						N
				C					P
D
		E		X

Flavourful Insertion
Spell out: TEENF

Y		U
					I	C	E
	W	I		T		R
				A	L			W
Y	O		R	S		L
		O	N

Incremental Madness
Spell out: QNYWQ

A		D	G						T
B		E						L	U
D								N
		J						Q
K							M
		S							I
V		Y			K		X
C			I					M
T		W						D	M

NATO-Provided Assistance
Spell out: LFRLOTI

A				B			V
									T
				O			X
						H		T
				I
		T			L
	M
		Q

Pascal's Array
Spell out: HAAMR

A			A						A
	B				F				J
					U
A	D		T
		O				B		A	M
A			D						Z
						N
								M
								Z

Spiral
Spell out: MPGC

A	B							I
							Q		K
		M		O				S
H
		E				K			N
				V
							V		P
D						X
		E			B				R
	A							T	S

State
Spell out: CNPOMI

A	L				Z
						F
	I
K									D
				M
					V				J
						N	D
									C
					X
		W							Y

Type
Spell out: FDLKIP

Q			R		Y
					H
			B
			I
		J					C
N								U
					F
					I
D				J					C

Final Exercise

At last, it is time for the final exercise - an icebarn! However, the arrow directions will need to be borrowed from elsewhere. The same goes for the letters inside the 8 ice regions.

Will you prove yourself a skilful ice skater and complete the final exercise?

Image